Cauliflower Cauliflower Cauliflower
Lately this cruciferous vegetable, a beautiful mind, a compact head of rumbled white curd, has been The Thing
The Veggie King !
Raw, roasted, boiled, steamed, sauteed,
it has turned up in all kinds of dishes that I have eaten at restaurants, or read about in blogs, or cooked at home.
What was once commonly boiled into oblivion and buttered, or chopped into florets and tossed onto a tray with other crudites and dip, has taken on new respect and new dimension.
At Etch, a forward restaurant in our downtown area, chef Deb Paquette makes magic with that vegetable. A recent lunch special featured a riff on an egg salad sandwich–using blanched cauliflower. The components–aioli, mustard, capers, onions, celery, and olives–all cloaked the “curd” in what had the feel and flavor of egg salad,
but no eggs.
Trust me, it was an improvement over an egg salad sandwich.
She also serves raw cauliflower curds broken into granules and folded with creamy feta to spread on a crostini. Incredible.
Our food blogging friends have made terrific contributions of late, as well.
Check ’em out:
Rachel made a lush casserole, “cauli-cheese” where the florets melt under a blanket of perfectly made bechamel.
Faith roasted a head generously doused in her “bloomin” Indian spices.
Over at Food 52, the editors highlighted slabs of cauliflower, grilled like steaks.
It’s a testament to good change, creativity,
And the versatile meaty nature of this vegetable.
I have one to toss into the fray: roasted cauliflower with sweet red pepper sauce over vegetarian brown rice, dusted with buttery Marcona almonds, and chopped scallions.
The recipe is simple–and points more to technique than ingredients. But it yields a delicious main-dish meal that satisfies many dietary concerns.
Not only vegetarian, it is vegan AND gluten-free.
But “meaty” enough to make us omnivores happy too.
The recipe is in three parts, but easily accomplished in about the same time. (it won’t challenge your multi-tasking too much!)
While you’re roasting the grand florets, simply brushed with good olive oil and sea salt, you can also roast red bell peppers, onions, and garlic on a separate tray. As the nubbed edges of curd get that compelling brown crisp, red bells and company get charred and candied.
Caramel sweetness all around.
Meanwhile, make the brown rice.
I admit; I have shunned brown rice, and wrongly so. It stuck in my mind that it takes too long to cook. I also believe that I had one too many dishes of it, improperly prepared. You’ve probably experienced it too–either undercooked and waaaaay too chewy, or underseasoned and overcooked: gummy and insipid.
This recipe is more about technique. When you soak and rinse the brown rice and â€œscrubâ€ the grains between your fingers, it helps to soften the outer husk. Cooking in vegetable broth helps infuse more flavor. I discovered that it takes less liquid and less time to cook, and yields savory rice, not clumpy, but plump nutlike grains.
This rice, which we know is better for you, is now a pleasure to eat.
CAULIFLOWER WITH ROASTED RED PEPPER PUREE, BROWN RICE, MARCONA ALMONDS
1 large head cauliflower, cleaned, and cut into large florets
olive oil, to brush over florets
salt and black pepper to sprinkle over florets
to garnish later:
1/2 cup Marcona almonds
1/4 cup chopped scallions
Preheat oven to 450 degrees.
Place cauliflower pieces onto a baking sheet and brush with olive oil.
Sprinkle salt and black pepper over the pieces.
Roast until caramelized, about 15 minutes.
Keep cauliflower warm in the oven (set on 200) until time to assemble the dish.
ROASTED SWEET RED BELL PEPPER SAUCE
2 red bell peppers, cut in half, seeded
Â½ medium onion, cut into chunks
3 cloves garlic
salt and black pepper
Â¼ teaspoon cayenne
Preheat oven to 450 degrees.
Brush red pepper halves with olive oil and place on baking sheet.
Brush onion chunks with olive oil and place next to pepper halves.
Coat garlic cloves with olive oil and place underneath pepper halves.
Sprinkle with salt and black pepper.
Roast until the pepper skins get blackened and blisteredâ€”about 15 minutes.
Cool and remove skins.
Place roasted peppers, onions, garlic, and any residual oil into a food processor fitted with a swivel blade.
Add Â¼ teaspoon (or less) of cayenne, if desired.
Process until smooth.
Keep sauce warm in a saucepan on the stovetop.
SAVORY BROWN RICE IN VEGETABLE BROTH
1 1/4 cups brown rice
2 cups vegetable stock
Place rice in a large bowl and cover with water. Let this sit for 5-10 minutes.
Stir the grains around in the bowlâ€”youâ€™ll notice that the water has become cloudy.
Return the rice to the bowl and cover with fresh water.
Dip your hand into the bowl, and rub the grains between your thumb and fingers, â€œscrubbingâ€ the grains. Drain.
Place rice in a large saucepan. Stir in vegetable stock. Bring to a boil.
Cover and simmer for 25 minutes. Turn off heat and let the rice sit and steam for another 10 minutes.
Fluff with a fork and serve.
Makes 2 1/2 cups cooked rice
Place a layer of cooked brown rice on the bottom of a casserole or baking dish. Nap a layer of roasted red pepper sauce over the rice, and nestle the roasted cauliflower pieces into the sauce. Dot remaining sauce over the cauliflower, garnish with marcona almonds and cilantro.
POST SCRIPT: Several of you have been very kind to check on me, in my blogging absence. I’m happy to report that I am making excellent progress on the cookbook, which has taken so much of my attention. I’m seeing an end point–and ahead of my May deadline. So, with luck, I’ll be around here a bit more. Nancy