March 14th, 2016

Beets all the way: hummus and pesto

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Kale, Swiss chard, Brussels sprouts, cauliflower, parsnips, beets:

After years of being forgotten, feared, distained, dismissed, each of these veggies is having its moment of redemption. They all have found their way back onto the restaurant menu and everyday dinner table, in creative delectable ways.

We’re no longer surprised by roasted Brussels sprouts, pan-seared cauliflower steaks, or parsnip puree.

I had to laugh, when I went to a modern diner that offered “The Obligatory Kale Salad.”

We’re in the midst of a vegetable renaissance.

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So, here’s my latest discovery I’d like to share: beet hummus.

(Upon viewing my gleaming magenta bowl, friend Steve jokingly declared, “There’s no such thing as beet hummus.”)

Well, yes. In part, it’s all in a name—although I have seen some recipes that puree the root vegetable with hummus essentials chick peas and tahini.

But I decided those might overshadow the earthy-sweet complexity of the beets.

Plus, by themselves, beets possess enough body to make a thick, hummus-like dip. So, I made mine in simpler fashion, relying on another middle Eastern staple, Sumac, to give it tangy depth.

(You can find sumac at most global markets and some grocery stores such as Whole Foods.)

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After you’ve cooked (you may either boil or roast ’em–whichever works for you at the moment!) and chilled your beets, you’ll pulse them in a food processor with garlic, lemon juice and zest, sumac, ginger, salt, red pepper flakes and olive oil.

Healthful and delicious and, in its way, beautiful.

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If you want add a little more pizzazz to the batch, top the ruby churn with crumbled goat cheese and chopped scallions. Or toasted walnuts. Sesame seeds. Cilantro.

Serve with crackers or pitas.

But wait, one more thing!

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Don’t pitch your beets’ leafy green tops into the compost bin. Not only delicious, beet greens are rich in vitamins and minerals. More iron than spinach. More nutritional value than the root!

You can saute them in a bit of olive oil and garlic, as you would with Swiss chard, or finely cut and marinate them for a salad, as you would kale.

The leaves make a mighty fine pesto, too. I’ve included that recipe below. Use it in any applications that call for traditional pesto. The simpler, the better: Spread over flatbread and topped with roasted vegetables or tossed over penne, coating the warm pasta with garlicky-green piquancy.

Following the way of The Third Plate, use the whole beet.

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BEETROOT HUMMUS
2-3 beets
2-3 garlic cloves
1 lemon for zest and juice
1 tablespoon sumac
1 tablespoon fresh ginger
1 teaspoon salt
1/2 teaspoon red pepper flakes
1/4-1/3 cup olive oil

Toppings:
1-2 ounces crumbled goat cheese
1 green onion, finely chopped

Place cooked and chilled beets into the bowl of a food processor fitted with the steel blade.
Add garlic cloves, lemon zest and juice, fresh ginger pieces, sumac, salt, and red pepper flakes. Pulse until the ingredients are chopped up together. Continue to pulse while pouring in the olive oil.

Taste and adjust for seasonings–for salt, citrus, and peppery heat.

Spoon into a serving bowl. Topped with crumbled goat cheese, chopped green onion, and any remaining lemon zest.

Drizzle the top with olive oil and serve with crackers, toasted flatbread, or pita chips.

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BEET GREEN PESTO
1 bundle fresh beet greens, saved from 1 bunch fresh beets–washed and dried
2 cloves garlic
1 green onion–green and white parts
1/4 cup pine nuts
1/4 cup grated pecorino romano
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon red pepper flakes
1/2 cup olive oil

Place all of the ingredients into the bowl of a food processor fitted with the steel blade.
Pulse, occasionally scraping the sides of the bowl. Taste for salt and pepper.

Place into a clean jar. Cover and refrigerate. Makes 1 1/2 cups.

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Posted in Appetizers/Hors D'oeuvres, Gluten Free, Recipes, Vegetables, Vegetarian Dishes | 15 Comments »




April 28th, 2014

Asparagus Times Two

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Some plants suffered mightily at the hands of this extreme winter. All over town, rosemary, the size of bushes, died in single digit freezes. Fig trees still look skeletal, no promise of buds yet. But winter’s harshness seems to have brought about an unforeseen benefit for others. Dogwoods, redbuds, crab apple, cherry trees have burst out in vivid profusion. Thickets of narcissus, tulips and iris are in glorious bloom.

It has been hard on our farmer friends. John’s strawberry crop was threatened by an April 15th freeze. Thank goodness he got all the plants covered with plastic the day before–a trying task for sure. Tally notes that her rows of spring vegetables are coming along…however slowly. In comparison to years past, everything is delayed by at least three weeks.

But, I am heartened by warmer days and blooming trees. Soon, plantings of beautiful lettuces will be big as bouquets.

Already, feathery leaves and tender spears are emerging in asparagus beds.

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There was a time when you only ate asparagus in season. Over the past two decades or more that shifted, with the globalization of commerce, and produce from far-flung places got shipped in. Asparagus in December! Tomatoes in February! I am glad that we are returning to the practice of eating seasonally. We appreciate the fruits and vegetables all the more, at their peak, in their time, grown in their locale. Indeed, they taste better.

A long time ago, (pre-globalization!) I remember a very fun Asparagus Dinner that I attended, actually helped prepare. It was hosted by our friend Lanny, who lived in a decrepit warehouse on Second Avenue near Nashville’s riverfront. Lanny was a graphic artist, stained glass craftsman, Karman Ghia mechanic, architectural antique collector, consummate barterer and all-around wheeler-dealer.

His warehouse home/studio was a remarkable chaotic assemblage of these passions. You never asked where he got any of it, but, be assured, there was a story behind it all. Curiously, in one of his deals of the day, he had acquired 8 big bundles of freshly cut spears. Soon to follow was the call for Asparagus Dinner. About a dozen of us showed up to wash, peel, trim, snap, steam, blanch, and stir-fry the formidable stack.

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This was sometime in the early 1980’s. Our menu reflected the cooking tastes of the time. I remember some of what we whipped up: old school hollandaise sauce to nap over steamed asparagus, creme fraiche-dill sauce as a dip for blanched-chilled spears, and a creamy pasta primavera sort of dish laced with crabmeat. I remember that it was all delicious, this asparagus feast.

With asparagus as the centerpiece, we celebrated spring.

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Today, I am offering two asparagus suggestions, both of which have a more modern spin: An asparagus salad dressed in gorgonzola vinaigrette, and asparagus roasted with a Persian-spiced pistachio blend. I love how different they are from each other: Cold and hot, pungent and fruity, crisp and toasty. For my friends who are not in love with asparagus officinalus: the gorgonzola dressing is delicious on salad greens alone—and the spiced pistachio would be just as incredible roasted onto cauliflower!

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Looking for other wonderful asparagus preparations? Here are a few to check out from springs gone by: Green Goddess Salad, luscious springtime Risotto, and Asparagus-Dill Potato Salad

Wishing you all the flavors of young spring green things!

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ASPARAGUS AND SPRING GREENS WITH GORGONZOLA VINAIGRETTE (adapted from Cooking Light)
1 bundle fresh asparagus (about 1 pound), cleaned, trimmed, and cut on the diagonal into thirds
2 1/4 teaspoons salt, divided
2 tablespoons minced chives
2 tablespoons white balsamic vinegar
2 tablespoons extra virgin olive oil
1/2 teaspoon lemon zest
1/4 teaspoon coarse ground black pepper
1/2 cup crumbled gorgonzola, divided
1/4 cup toasted pine nuts
1/4 pound mixed spring lettuces

Fill a large skillet or pot with water. Stir in 2 teaspoons salt and bring to a boil on medium high heat.
Plunge in the asparagus pieces and cook for one minute–no more than two minutes (depending on how fat or thin the spears are)
Drain and place into a bowl of ice water to stop the cooking and set the bright green color. When well-cooled, drain the spears and set aside.

Make the vinaigrette:
Place 1/4 teaspoon salt, minced chives, white balsamic vinegar, olive oil, lemon zest, black pepper and 1/4 cup gorgonzola crumbles into a medium mixing bowl. Whisk until well combined.

Place spring greens, asparagus and pine nuts into a large bowl. Drizzle the dressing over the salad and toss until all ingredients are well-coated. Sprinkle with remaining gorgonzola crumbles and serve.

Serves 4

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ROASTED ASPARAGUS WITH PERSIAN-PISTACHIO COATING
1 bundle asparagus spears (about 1 pound) washed, dried, and trimmed
olive oil
1/2 cup toasted pistachios, finely ground
1/4 cup sumac (available at ethnic markets)
3 tablespoons fresh thyme leaves
2 teaspoons salt
1/2 teaspoon black pepper

Preheat oven to 400 degrees.

Drizzle olive oil (2-3 tablespoons) onto a baking sheet. Lay the asparagus spears onto the pan and roll, coating the spears with the oil. Add more oil if needed.

In a small bowl, mix the finely ground pistachios, sumac, thyme, salt and pepper together. Spread this mixture over the asparagus.

Place into the oven and roast for about 15 minutes. Spears will be tender-crisp and the nut mixture will be toasty.

Serves 4-6

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Serves 4

Posted in Gluten Free, Recipes, Salads, Vegetables, Vegetarian Dishes | 15 Comments »