April 22nd, 2013

Lamb with Spinach, and The Honey Thief


Stories and recipes: what better way to learn about the culture of a people who live in a distant land?

In The Honey Thief Najaf Mazari spins a series of tales, taken from the centuries-long oral tradition of his tribe, the Hazara. A native of Afghanistan ( he escaped the Taliban in 2000, and lives in Australia) , he partnered with writer and friend Robert Hillman to give a permanent voice to the spoken lore of the war-torn nation’s third largest ethnic group.

Centered on characters, some ancient, some modern day: Among the cast, you’ll be introduced to a musician with extraordinary levitating talents, a wise and patient beekeeper, a revered Master Poisoner, and a boy with an uncanny gift for attracting riches. The stories are unusual and beguiling, have elements of magic and wonder. There are struggles, heartaches, and triumphs. There is laughter. There is hope.


The stories speak, too, of the Hazara love of their land, of its natural beauty.

“I could take you places in the north close to the Oxus river that would steal your breath away; places that you would not believe could exist as I lead you through an arid landscape of broken rock and red sand and stunted bushes. Then you would suddenly find yourself gazing down from a mountain pass on the river shining under a blue sky and a green carpet climbing up the slopes. And you would think, ‘Ah! This is Paradise!”

And, while I would encourage you to take delight in exploring this world through these tales, I think you’ll also be drawn in by Mazari’s discussion of the cooking of the Hazara. He devotes a couple of chapters to his people’s diet, their pantry of staples, and some favored dishes.


What I especially enjoyed about delving into these food chapters is that Mazari’s voice is so clear and present in the narrative. Ingredients and specialty dishes are described in a humorous and engaging manner. It’s like he is right there with you in the kitchen, talking you through the recipe.

Take, for example, his Lamb with Spinach, which I chose to make. It is a dish of celebrations, always served at weddings.

“With this dish,” he writes, “your jaws and teeth get a holiday. The lamb has to melt in your mouth and just the pressure of your palate will bring out all the flavour that the meat has absorbed from the spices and herbs. So, good lamb, no excuses, cut from the leg, one-and-a-half kilos.”


I’ve transcribed his recipe in a more traditional American way,


but it is faithful to his instructions. He calls for “pinches” of seasonings, for instance–for which I have given teaspoon measurements. In this regard, he says, “You judge.”

Lamb is prepared in a gentle saute, its delectable taste enhanced in a steady building of flavors and spice. You don’t want these to obscure the flavor of the lamb, or overwhelm it. Onions are critical in Afghan cooking and impart earthy sweetness. Garlic is important too, added with more restraint.


One-by-one, fragrant spices–turmeric, cinnamon, cardamom, and nutmeg– are stirred into the stew. Stock, tomatoes, and their juices give the meat a medium in which to bathe and tenderize.


After a turn in the oven, the lamb is ready for its final touches–spinach, lemon zest, and a “proper” yogurt (NOT that foolish kind with strawberries and bananas, Mazari cajoles!)

What emerges is a rich lamb stew, complex in spicing, melt-away in texture. Because I like heat, I added some cayenne, (not too much, Mazari cautions) which elevates all of the taste layers.

How fine to dine in an Afghan tradition. Sabzi Gosht is indeed Feast-worthy!


SABZI GOSHT (LAMB WITH SPINACH) adapted from The Honey Thief by Najaf Mazari and Robert Hillman
3 tablespoons olive oil
3 lbs. lamb, cut from the leg into 1″ cubes
2 large yellow onions, diced
4 cloves garlic, minced
1/2 teaspoon turmeric
1/2 teaspoon cinnamon
1/4 teaspoon cardamom
1/4 teaspoon nutmeg
1 teaspoon black pepper
1 teaspoon salt
1/4 teaspoon cayenne (optional)
1 cup beef stock
5 large ripe tomatoes, or 1 28 oz. can plum tomatoes
1 bunch fresh baby spoon spinach
1 cup plain yogurt
zest from 1 lemon
1/3 cup toasted pine nuts

Warm olive oil on medium heat in a heavy-duty pot–best if the pot can go from stovetop to oven. You’ll begin by sauteing in stages.
Add lamb and begin to brown the meat–don’t crowd the pieces.
Stir in the diced onion and continue sauteing for a few minutes. Stir in the garlic.
One by one, stir in the spices—turmeric, cinnamon, nutmeg, cardamom—and then stir in the black pepper and salt.
Add the tomatoes and cook for another 3-4 minutes.
Pour in stock. Stir well.
Cover and place in the oven, preheated to 300 degrees.
Allow the lamb to cook for for 1 1/2-2 hours.
Remove from oven and stir in the spinach. The heat will collapse and cook the leaves.
Fold in plain yogurt and lemon zest.
Taste for salt and seasonings.

Let the stew “settle” for about 15 minutes–allow the flavors to marry.

Serve over basmati rice and garnish with toasted pine nuts.

Makes 6 servings.


Posted in Articles, Casseroles, Gluten Free, Meats/Poultry, Recipes, Soups/Stews | 17 Comments »

December 27th, 2012

From (Under) an Escarole Leaf


On fleet and chilly foot, this year is surely making its exit. I trust that your holidays have been full of joy and camaraderie, and good food shared with those you love. Ours have been exceptional, heralded by the birth of my first grandchild, Zachary James. He was due to arrive on the first of December, but he chose—wisely, no doubt– to wait until the 12th to make his wondrous entrance. For parents who married on 10-10-10, his 12-12-12 birthdate is all the more auspicious.

I was privileged to be a part of the birth team, and witness his entry. I was thrilled to be one of the first to caress his pink cheeks and welcome him into this strange new world.

A week after his arrival, I returned to my own home after a month-long absence to put Christmas together. A hectic pace, but the tree got trimmed, presents got wrapped, the beef got roasted, and the chocolate mousse trifle got mounded high in the bowl.

But what I’d like to share with you today veers away from the indulgences of the season.

It is a healthy, hearty dish using Escarole.


This great green bouquet resembles lettuce in appearance, but belongs to the Endive family. (The sprawling head made me think of the old wives tale imparted to children about where babies come from…) Also known as broadleaf endive, Bavarian endive, or scarola, it is one of its less bitter members. Escarole can be eaten raw in salads, but it is really luscious when braised into soups or stews.


I’ve never prepared these greens in any form before now. But the forces aligned. Friend and farmer Tally May of Fresh Harvest Coop had grown splendid rows of escarole, market ready on my return. A vivid description of this recipe from my cousin Cathy and her husband John (given as they drove me to the airport!) left no doubt that a pot of escarole with fusilli and cannellinis would be simmering on my stovetop soon.


It is a traditional Italian dish, which, depending on the amount of liquid that you choose to add, becomes either a stewy pasta or a robust soup. Either way, you’ll want to serve it in a bowl, with a spoon and hunk of bread to sop up all the sumptuous broth.


It’s a garlic-friendly dish, too. Don’t be timid with those cloves!

Highly seasoned cannellini beans are also key. I used Rancho Gordos mega-meaty, super creamy beans, which I prepared the day before. If you use canned beans, be sure to drain and rinse them before simmering them in good olive oil, garlic, and bay leaf.

Cathy also insists–and rightfully so–on using DeCecco brand fusilli. It’s an excellent pasta: full-flavored, with terrific texture. Those tight curls capture the broth while remaining resilient in the sauce.


Here’s a trick I used to add more body to the broth. I reserved a cup of cooked beans and pureed them before stirring them into the pot. The sauce becomes almost silken. And the greens themselves maintain integrity in the braise–toothsome, juicy, with a pleasant hint of bitterness.

In the waning days of 2012, we’ve been enjoying our bowls of beans, pasta, and escarole. Bill calls this peasant food, and he means it in the best possible way. Simple. Soothing. Nutritious. Satisfying. You really couldn’t want for anything more.

Wishing you all the benefits of peasant food in the coming year–

Many thanks for your continued visits to Good Food Matters.


2-3 cloves garlic, minced
1 medium onion, diced
1/4 cup olive oil
1 head escarole, cored, washed, and chopped into ribbons
1 teaspoon sea salt
1 teaspoon coarse ground black pepper
1/2 teaspoon red pepper flakes
3 cups vegetable broth (you may use chicken broth if you prefer)

3 cups cooked cannellini beans (recipe below)

1/2 lb. dried fusilli (De Cecco is a preferred brand)

1/2 cup fresh grated pecorino-romano

In a large stockpot set on medium heat, warm olive oil and saute garlic and onions until translucent.
Add chopped escarole and stir well to coat the leaves.
Season with salt, black pepper, and red pepper flakes.
Stir, allowing the heat to collapse the leaves.
Pour vegetable broth over the escarole. Simmer for 15 minutes, stirring occasionally.

Boil fusilli in lightly salted water until al dente–about 9 minutes. Drain.
Puree one cup of cannellinis, and return to bean pot. (discard bay leaves)
Combine pasta and beans (whole, pureed, and liquid) with the braised escarole. Toss well.
Taste for seasonings and adjust as needed.
Ladle into bowls and sprinkle grated cheese over the top.
Serve with hunks of crusty bread.

Makes 6 generous bowls.


1 1/2 cups dried cannellini beans, soaked for 3 hours (or overnight) and rinsed (Rancho Gordo’s cannellinis are big and meaty!)
3 cloves garlic, chopped
1/2 cup diced onions
3 tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon black pepper
2 bay leaves

Heat olive oil in a 3 quart saucepan set on medium. Stir in garlic and onions. Add salt and black pepper, and saute until translucent.
Add cannellinis, stirring well so that the beans are coated with oil.
Pour water over the beans–enough to cover them by two inches.
Stir in bay leaves and red pepper flakes.
Bring to a rolling boil, then reduce heat to a simmer.
Skim off any scum that may accumulate as the beans cook.
Cook, partially covered for about 2 hours, stirring occasionally and adding more liquid if needed.
Cannellinis will retain their structure, but will creamy to the bite. Discard bay leaves.


Nanoo and Zachary

Five days old, Zachary in my arms

Sleepy Zach

Sleepy Dreamy Babe

Posted in Pastas, Recipes, Soups/Stews, Vegetables, Vegetarian Dishes | 27 Comments »

September 6th, 2012

Silken Tomato Soup


Sungolds, Black Cherokees, Sweet Millions: these three varieties of cherry tomatoes showed up unannounced in my garden. Volunteers!

Make no mistake, I’ve been thrilled with their appearance, and their profusion of tangy-sweet yellow, orange, and dark red-green fruit.
(no doubt my most successful crop!)

When we haven’t been popping them into our mouths for snacks, I’ve been finding other ways to use them.

Easy–I’ve cut them in half and strewn them over salad greens.

Crafty–I’ve hollowed them out, and piped pesto cream cheese into little tomato cups. (Makes nice, kinda fancy hors d’oeuvres.)

A little different– I slow-cooked a few handfuls with a dab of honey into tomato jam. (tasty with cured meats on a sandwich)


But now, faced with an overwhelming number of them
(don’t they look like candy?)
I’ve surrendered.

The best thing, I decided, would be to toss them into a big pot and turn them into soup.

I know–tomato soup. How mundane is that?


But, wait. Let me tell you, this one surprised me. The taste is so pure, so bright and intensely tomato.
It reveals what a true summer tomato soup can be.

Cherry tomatoes, olive oil, salt-n-pepper, a few sprigs of thyme:
There are so few ingredients that it is barely a recipe. More of a technique, really.

The first part is laissez-faire.


Once you toss your little truckload into the soup pot, let it simmer, covered, for thirty minutes, or so. You can practically forget the pot while you tend to other things.

Meanwhile, all the little globes collapse and release their juices.


The second part is where the magic happens: with the food mill.

I discovered that milling twice—once with the coarse grinding disc, once with the fine sieve—is the key to making silken full-bodied soup.


The first pass really crushes the pulp, and removes some of the peel, and few of the seeds.


It’s the second pass through the mill that extracts all the remaining juices, and that intense flavor. I’ve read that the most acidic part of the tomato (which gives its sweetness dimension) is in the gel that surrounds the seeds. In this second pass, you get that essence, and leave the seeds behind.

There’s no added water. There’s no cream, and yet it seems creamy.
It’s All Tomato.

Dress it up, like I have here, with a scoop of arborio rice and diced roasted veggies–a late summer meal in a bowl.
Or enjoy it for its acid-sweet goodness alone…
Or with a grilled cheese?


6 pints assorted Cherry Tomatoes, washed
2 Tablespoons Olive Oil
2 teaspoons Salt
2 teaspoons fresh Thyme leaves
1 teaspoon Black Pepper

Food Mill

Place all the ingredients into a large heavy duty soup pot on medium heat.
Cover and simmer for about 30 minutes. Occasionally stir, mashing the tomatoes to release their juices.

Remove from heat.

Set food mill fitted with coarse grinder over a 4 qt. bowl. Run all of cooked tomatoes and juices through it. The mixture will contain a fair amount of seeds and peels. Discard peels and seeds that remain in the mill.

Rinse off the food mill and fit it with a fine grinder. Place it back over the soup pot and churn the tomato mixture through the it.
This time, the soup will be velvet smooth, with scant seeds.

Warm the soup, tasting and adjusting for salt. Makes 4-6 servings.

Serve simply by itself, or make it heartier with the following enhancements:


Diced Roasted Summer Squashes

Sticky Rice–spoon in a mound of arborio, or another favorite short grain rice

Fruity Olive Oil–a zigzag pour over the top

Shredded White Cheddar



Posted in Gluten Free, Recipes, Soups/Stews, Vegan, Vegetarian Dishes | 22 Comments »

February 28th, 2012

Five Allium Farro Soup, and Spoonbread


The Onion Family
garlic, scallions, onions, leeks, shallots, chives

I credit this humble tribe for waking me up, turning me around, and nudging me in the right culinary direction, oh-so many years ago. Once an affirmed picky eater, I had disliked ‘most everything. I had heaped onions and their ilk into my big pile of things never-ever to eat.

It wasn’t until I lived in Holland that I became enlightened to their beneficent ways.


I was an exchange student, just out of high school. Gert, my Dutch mother, was a kind and patient woman who allowed me to accompany her on her daily round of shopping for the meals. Together we’d choose vegetables, a bit of meat, potatoes–of course!–and a hearty loaf of bread. I would help her wash and cut carrots, peel the spuds, trim the white endive.

She understood that I was picky, and that I was trying to push past the barriers I’d long entrenched for myself. Working together on the meals not only helped me to better learn the language and culture, indeed it forged a loving bond, easing me into the fold of her family.

Maybe she sensed that, deep inside me, there was a burgeoning chef, the anti-picky eater.


In any case, it was her skillet thick with sliced onions, simmering in butter, softening, then gaining that rich caramel glaze that I recognize as my revelatory moment: what my writing teacher calls a “Shimmering Image.”

I had come home from a class late one afternoon, and Gert had already done most of the dinner preparations. I don’t remember what the skillet of caramelized onions was for–could have been a base for a soup or stew. It doesn’t–and didn’t– matter. What mattered was the smell. It filled the kitchen with a pungency that was heady and earthy and sweet and compelling. It touched on something–a memory? a desire?

I wasn’t sure. It was nothing I would ever have attributed to onions. I had to have a taste, pickyness be damned!

I grabbed a spoon and dug in. Mercy, what had I been missing?


It’s funny how change occurs. Often it is slow, almost imperceptible in its unfolding. And then there are those Great A-Ha’s! A dramatic turn, where nothing is the same as before. After my indulgent spoonful of sweet sauteed onions, I opened my senses to the world of food.

In no time, the disdained became the embraced.

This simple hearty soup is a celebration of that first skillet of Genus Allium. I’ve put in most of the family—I love ‘em all—each contributing a lush layer of savory-sweet bite. It’s vegetarian, although you could make it with chicken or beef stock, if you like. I prefer the straightforward vegetable. Delete the butter, and it becomes vegan.

Farro, that wonderful nutritious and nutlike grain, cooks up beautifully in the soup. It adds body, and a pleasant chewiness. Serve the soup with crusty bread—or try this easy, airy spoonbread. Essentially, it’s a cornmeal mush souffle—and it is divine.


2 medium Yellow Onions, sliced “pole to pole”
2 Leeks, cleaned, cut into 1/2″ pieces
2 large Green Onions or 1 bundle thin green onions, cut into 1/4″ pieces
1 large or 2 medium Shallots, diced
5-6 cloves Garlic, chopped
2-3 T. Olive Oil
1 T. Butter
Sea Salt
Black Pepper
Red Pepper Flakes (optional)
a few sprigs fresh Thyme (optional)
a few sprigs of Chives, finely chopped
1 quart Vegetable Stock
1 cup Farro, briefly soaked in water and drained

Heat a stockpot and add olive oil and butter. Add your cut onions, leeks, shallots, and garlic. Stir well to coat the pieces. Sprinkle with salt and black pepper. Cook on medium heat, stirring occasionally. After 15 minutes (or so), the onions will begin to release their natural sugars and caramelize.

Pour in vegetable stock and stir well, scraping any browned bits on the bottom and sides of the pot. Add the farro. Cover and simmer for 30-40 minutes.

If the soup get too thick, add water–2 cups–to thin. You will not sacrifice flavor. Check seasoning—add some red pepper flakes, and fresh thyme at the end of the cooking cycle, if you like.

Spoon into bowls. Garnish with chives and serve.

Serves 4


Have you ever eaten spoonbread?

It is a Southern delicacy, light–airy—so like a souffle.


Some recipes call for separating the eggs, beating the whites and yolks separately, and folding into the mix, just as you would for a souffle. This recipe, based on the famous one served at Boone Tavern in Berea, Kentucky, calls for whole eggs, beaten into the cornmeal mush for a long time.


It, too, results in a Grand Puff.

You’ll enjoy dipping your spoon into this special treat–a bit elegant, but rustic at its roots.



2 cups Lowfat MIlk
1 cup Yellow Corn Meal
1 t. Salt
3 T. Unsalted Butter, plus 1 T. for coating baking dish
3 lightly beaten Eggs
1 t. Baking Powder

Preheat oven to 400 degrees.

In a saucepan, heat milk. Stir in cornmeal and salt. Cook on medium heat, stirring continuously, until mixture thickens, but becomes smooth—corn meal mush. Stir in butter until it is melted. Remove from heat.

Place eggs into a stand mixing bowl. Add baking powder. Begin beating. Gradually add cornmeal mush. Keep beating—up to 15 minutes total. This seems long—but it beats sufficient air into the batter, which will make a delectably light spoonbread.

Pour batter into buttered baking dish or casserole.

Bake for 25-30 minutes, until spoonbread has risen, with a browned top, and a toothpick, once insert, removes clean.

Serve immediately. Serves 3-4.


Posted in Breads, Gluten Free, Recipes, Soups/Stews, Vegetarian Dishes | 38 Comments »

November 30th, 2011

Fancy Shepherd’s Pie


Living with a vegetarian restricts my intake of red meat. This is not a complaint–trust me. I consider it a benefit. I’m an omnivore who is happy–and better off– not consuming the vast quantity of beef that many Americans do. And, with just two in our household, it doesn’t make sense for me to buy those great hunks needed for pot roast, meat loaf, and the like.

But, cooking for our Third Thursday Community Potluck is a different matter. No restrictions! Here I get the chance to Go Big and Meaty, should I choose. From time to time, I splurge, and cook up a cauldron of something wonderful and stew-ish. Because it’s so infrequent, I enjoy the process, lengthy as it can be, and really savor the results.


For our most recent potluck gathering–a week before T-Day–I indulged in stewy-splurge. I made a supa-sized batch of Shepherd’s Pie, fancy-pants style. Onions, carrots and parsnips, oven-roasted to a caramel sweet, were folded in with tender chunks of beef, browned and simmered in an enamel cast-iron pot.

Not so fancy, you say?

Not until this step–


Potatoes seasoned with chives and paprika were whipped light and buttery—then piped in a mound of pretty rosettes, sealing in the stew. The whole she-bang went into the oven for a final blast, emerging puffed and golden and utterly irresistible.

Oh, yeah.


Another fancy note, regarding the green you see flecked in the pot. This is “Par-Cel” a parsley-celery hybrid that one of our local farmers was selling last week. Have you ever seen–or used it before? I couldn’t resist something so new. I was surprised at how it tasted: Indeed a true hybrid–possessing both fresh parsley and celery leaf flavors. It was a nice addition, plunged into the pot at the end of cooking time.




5 lb. Boneless Chuck Roast, trimmed and cut into cubes
4-5 cloves Garlic, minced
1/4 cup Olive Oil
4 T. Balsamic Vinegar
1 1/2 t. Kosher or Sea Salt
1 t. Black Pepper
a few sprigs of fresh Thyme
a couple of sprigs of fresh Rosemary
2 Bay Leaves
1 T. Olive Oil
2 T. Flour


Place cubed meat into a mixing bowl. Stir in minced garlic, olive oil, and balsamic vinegar. Sprinkle salt and pepper. Strip the sprigs of thyme and rosemary and stir into the meat. The meat should be well coated. Add bay leaves. Allow to marinate for at least 4 hours, or overnight.


Heat the stew pot on medium. Add olive oil. Add meat, a few pieces at a time. Do not crowd. Brown the meat on all sides, and remove–putting into a separate bowl. Continue the browning process. When all the meat is browned, toss with 2 T. flour.

Return to the flour-coated meat to the pot and cook gently–toasting the flour. Stir in water to cover, scraping up browned bits from the bottom and sides of the pot. Cover and simmer for at least an hour. Meat should be fork tender.


1 lb. Carrots, cleaned and sliced on the diagonal into pieces
1 lb. Parsnips, cleaned and sliced on the diagonal into pieces
2-3 medium Onions, sliced lengthwise into 1/2″ strips
Olive Oil
Salt and Black Pepper
Par-cel, or Fresh Parsley Leaves, or Celery Leaves

Spread out vegetables on a baking sheet and lightly coat with olive oil. Season with sea salt and black pepper.

Roast in a preheated 400 degree oven for 20 minutes, until pieces are softened and caramelized. Remove from heat.

When the beef is tender, add the vegetable to the pot. Stir in chopped Par-cel (or parsley, or celery leaves) Taste for seasoning.


4 lb. Russet Potatoes, washed, peeled, quartered
1 stick Butter, cut into pieces
1 bundle fresh Chives
Salt and Black Pepper
1 c. Milk

pastry bag fitted with a star tip

Place potatoes into a large pot of lightly salted water and bring to a boil. Reduce to a simmer, and cook until potatoes are tender when pierced with a knife tip.

Pour cooked potatoes into a colander. Drain well and return to the pot. Under low heat, toss the potatoes in the pot to cook off any remaining water.

Place warm potatoes into a big mixing bowl. Using a stand or hand-held mixer, beat the potatoes until the lumps are broken down. Beat in the butter. Season to taste with salt, black pepper. Beat in chives. Slowly add milk, continuing to whip the potatoes until they become creamy and somewhat fluffy.

Spoon whipped potatoes into a large pastry bag fitted with a star tip. Pipe rosettes allover the top of the beef stew. Continue to mound the potato rosettes.

Sprinkle with paprika and bake in a 350 degree oven for 30 minutes—until stew is bubbly and potato topping is puffed and golden.

Serves a Potluck Crowd!



Third Thursday Potluck friends surround the feasting table.

Posted in Casseroles, Meats/Poultry, Recipes, Soups/Stews | 23 Comments »

October 12th, 2011

Butternut Squash-Heirloom Bean Chili, olive oil cornbread



How strange to think of giving up all ambition!
Suddenly, I see with such clear eyes
The white flake of snow
That has fallen in the horse’s mane.

I found this Robert Bly poem, “Watering the Horse” tucked in the back of a mottled recipe notebook, long untouched. It was on a sheet of mimeographed paper, that odd purplish ink, the public school printing method of long ago.

I still love this poem today, perhaps more than when I was a teen–the notion of ambition having altered with experience. At the other end of child-rearing and career building, I call it into question: what I embrace; what I give up; what has meaning.

And then I cook.

One clear ambition, I tell myself, is that each autumn, I seek out alternative ways to prepare butternut squash.

You may recall, in seasons past, that we’ve cooked up Butternut Lasagna layered with leek bechamel, swiss chard-butternut gratin, flan-like timbales with walnut pesto, and savory bread pudding , served with vegetable veloute, perfect for the holiday dinner table.

Each recipe, a tasty vehicle for this versatile gourd.

Now, that ambition could run wild: this being the first year that I tried my hand at growing our favored winter squash—and harvested a healthy basketful.


All sizes and shapes!


This morning, a cushy blanket of fog cloaked our neighborhood. Emerging colors of yellow, gold and burgundy fairly glowed as the fog gave way to an overcast day. I love how brilliant colors come forward in that kind of dull, diffuse light.

The air was cool, too. Chili weather! And then, it occurred to me that the meaty nature of the orange-hued squash would work well in a vegetarian chili.


I decided to give it a go. With Rancho Gordo beans in my pantry, assorted peppers: poblano, banana, jalapenos along with a few stray tomatoes from the garden, garlic, onions, and spices, I had the foundation for a hearty batch.


While the beans began their long simmer, I roasted the diced butternut pieces along with the poblanos. I let them get a little caramel crust, and set them aside to cool. Not wanting the squash to break down in the chili, I would add the chunks towards the end of the cooking cycle, to meld with the “pot liquor” the sauce made by the beans as they cook. I turned my attention to bread–cornbread.


My go-to recipe uses 12 tablespoons of melted butter–an ingredient I lacked. My friend Maggie has a skillet cornbread recipe that uses canola oil–another ingredient missing at the moment in my pantry. What if I made the cornbread with olive oil?


What if, indeed!

I hand whisked the batter. It came together quickly-easily, and went into the cast iron skillet, into the oven.

It baked into a firm but tender crumb, the olive oil imparting depth, an Old World sense to a New World dish.


I know I’ve mentioned this before, but the Rancho Gordo Beans (used in this recipe: “Good Mother Stallards” but other beans would also be delicious) are remarkable for their richness. Meaty beans make mighty good chili.

The butternuts proved their mettle in the mix, too. Slightly sweet, they latched on to the layers of peppery heat. A little allspice and cumin, perfect with this squash, added intrigue. It’s a worthy veggie chili, complex with minimal ingredients, hearty, full-bodied, aand satisfying on a gray autumn day.

And, not at all ambitious to make.



3 cups chopped (large dice) Butternut Squash (I used 2 small butternuts for this)
1 large or 2 medium Poblano Peppers
Olive Oil
1 heaping cup of dry Beans ( I used Rancho Gordo’s Good Mother Stallards. But, use a good bean of your choice. This recipe would work with black beans, too.)
2 cloves Garlic, minced
1 medium Onion, chopped
2 Banana Peppers, chopped
1 Jalapeno, sliced thin
Black Pepper
2 t. Allspice
1 t. Cumin

Heat oven to 425 degrees. Spread diced butternut squash and halved poblano peppers on a baking sheet pan. Coat with olive oil, sprinkle with salt and pepper, and roast for about 20 minutes. The squash will roast and caramelize. Pepper skins will blister—peel, chop and set aside separately.

In a large saucepan on medium heat, saute diced onion, banana peppers, and garlic in olive oil. Season with salt and pepper, and cook until onion is translucent. Add dry beans, and stir until they are coated with the olive oil-onion mix. Pour in water, covering the beans by at least 2 inches. Add roasted poblano pieces.

Simmer until beans are tender ( at least 2 hours), adding more liquid as necessary. When the beans are “soupy” and yield tender flesh, add the roasted butternut. Season with allspice and cumin. Taste for salt, and spicy heat.

Serve alone, or over rice. Dollop with sour cream, garnish with green onion, if you like. Enjoy with cornbread.



1 1/2 cups Cornmeal
1 cup All Purpose Flour
1 T. Sugar
1 T. Baking Powder
1/2 t. Salt
2 Eggs
12 T. Olive Oil
1 1/2 cups Milk
1 cup corn kernels (optional)
1/2 cup shredded white cheddar (optional)

Preheat oven to 425 degrees.
Sift the dry ingredients together. Beat the eggs, oil, and milk together lightly, then beat into the bowl of dry ingredients. Fold in corn kernels, shredded white cheddar.
Pour into an oiled cast-iron skillet (or bread pan.)

Bake for 20-25 minutes. Test for doneness. Cool slightly, cut into wedges and serve right out of the skillet.



Posted in Gluten Free, Recipes, Rice/Other Grains/Legumes, Soups/Stews, Vegan, Vegetables, Vegetarian Dishes | 30 Comments »

August 10th, 2011

Seared Sea Scallops, sweet corn, in tomato-pepper broth


Today’s beauteous recipe was inspired by the work of a Nashville chef, Roderick Bailey. He owns The Silly Goose, a charming restaurant in East Nashville, one of my favorite dining haunts. Don’t be misled by its name. While the Goose attitude is upbeat, light-hearted, and occasionally silly, the Goose Food is anything but.

In an economy of space, The Silly Goose folks make some serious good food.

Recently, Roderick offered a dish, similar to the one above, as an evening special. We had taken a seat at the bar that looks into the kitchen, and asked for his recommendation. His description made my decision a simple one.

“The scallops just came in and look really really nice,” he said. “And, I’ve made a kind of pureed gazpacho using these fantastic heirloom tomatoes, and organic peppers. I’ll quickly pan-sear the scallops, and place them in the soup mounded with skillet fried corn–fresh silverqueen. And then, I’ll garnish them with young pea tendrils.”


What a bowl of pleasure. A spoon-only meal! I could scoop through the crisp-seared scallops, the spoonful holding corn and heady broth along with each tender bite. Each element held its own kind of sweetness: from candy-acid delight of tomatoes, to the bursting kernels of corn to the briny, almost floral sweet notes of the scallops. The bright green tangle of pea tendrils collapsed and cooked into the broth.

I couldn’t wait to recreate it, and had the right opportunity the following week, when we had guests for dinner.


Well-conceived, the recipe can be made in three simple steps.
Its success relies on fresh picked produce for imparting deep flavors.

Lucky-lucky, my garden had already provided tomatoes and peppers a plenty.

I spread them out on a baking sheet pan, coated them with olive oil, a little sea salt, and roasted them to bring out the natural sugars. Then I simmered and strained the caramelized mass, until it made this lush red broth.

The rest was easy. I love skillet-fried corn, a true Southern cooking technique; unlike creamed corn, or corn pudding, its taste is true, uncomplicated by dairy or eggs. I recommend this preparation to enjoy on its own. Good scallops don’t require much–a liberal dose of salt, pepper, and paprika—cooked on high in a butter-oil combo. No pea tendrils in my purview, but some fresh arugula readily accommodated–a peppery green contrast.

I served these sumptuous bowls with wedges of cornbread, baked in my cast iron skillet, riddled with jalapeno bite. Almost unthinking, one by one, we all broke small hunks into the soup. It added yet another dimension. The table fell quiet, each of us savoring the rare union of soulful sophistication.


4 lbs. Ripe Tomatoes, cored and cut in half (can use a combination of cherry tomatoes, if you like)
1 Red Bell Pepper, cut in half, deseeded
3 Assorted Banana Peppers, stems removed
2 Jalapenos, stems removed
1 large Onion, quartered
4 cloves Garlic
Olive Oil
salt and pepper

Place all the vegetables onto a roasting pan. Brush with olive oil, and season with salt and black pepper.
Roast in a preheated 400 degree oven for 20 minutes, until skins are blackened and blistered.
Cool, and run all the veggies (and their juices, and oils) through a food mill–twice.
Heat in a saucepan and thin with water.
Taste for seasoning.

Makes 8 cups.


4 ears Fresh Corn on the Cob, husked and cleaned of corn silk
4 T. Butter
Sea Salt and Coarse Ground Black Pepper
Water about 1/4 cup

The trick to this is how you cut the kernels. Holding the ear of corn upright in a bowl with one hand, slice down through the kernels—only halfway through, exposing the kernel center and the most “corn milk.” Using the back of the knife, scrape down the cob to get out the remaining kernel pulp. Scrape back and forth to get the most out of each ear.

Over medium heat, melt the butter in a skillet and add the scraped kernels. Stir well, coating the corn. Add water, as needed. (Some ears of corn are milkier than others!) Season with salt and pepper. Sometimes people add a pinch of sugar, but fresh corn is naturally sweet and won’t need it.

Stirring often, cook for about 10 minutes. The frying of the corn is more like a sauté; the natural sugars and starch from the corn will lightly thicken the mixture.


1 lb. (or so ) Diver’s Sea Scallops (figure 3-4 scallops per person)
Sea Salt
Cracked Black Pepper
Olive Oil and Butter–combo for searing, 1-2T. each

Rinse scallops and pat dry. Liberally season both sides with paprika, salt and pepper.
Heat butter and olive oil together in a heavy skillet, just below smoking point.
Sear scallops, about 1 minute per side. Remove from heat.

Ladle hot Tomato-Red Pepper Broth into bowls.
Spoon fried corn to the center of each bowl.
Place scallops on top of corn mound. They will sink a little into the broth—that’s good.
Garnish with fresh arugula, if desired.


Posted in Fish/Seafood, Gluten Free, Recipes, Soups/Stews | 27 Comments »

January 25th, 2011

Sweet Roots Soup (gingered parsnip and carrot)


Like many of you, I am regularly astonished at how foodblogs have transformed the way that we approach our cooking. Indeed, I have a wealth of cookbooks and years of anchored-to-the-stove experience. But for fresh ideas and personal connection, nothing beats the community of dedicated cooks that I have at my virtual fingertips via the blogosphere.

Like this velvet dream of a soup that I found earlier this month on Nancy Liguori’s blog, The Smart Palate. If you don’t know her blog, hustle on over. A terrific chef, food writer, and non-practicing MD, Nancy lives in Manhattan and posts about her culinary adventures with a healthy, seasonal, and sustainable slant.

Her pairing of carrots, parsnips, and ginger in a creamy puree captured my attention. It’s not a difficult soup to make. It relies on the vegetables themselves and a little assertive spice for its body and flavor. There’s no potato for thickening. There’s no stock. There’s no cheese, no cream, no dairy. (unless you count the yogurt garnish—entirely optional, vegan friends!)

Parsnips make all the difference.


I confess, I’ve arrived rather late to the Parsnip party. It’s only been in recent years that I’ve eaten them, let alone devise recipes with them. I think they’ve been a relative unknown in the South, and thanks to intrepid local farmers, they’ve begun to show up at our markets.

They are sort of carrot-like, possibly better than carrots, if we were to be so bold or silly to compare them. Parsnips have a little different texture, a deeper, earthier flavor–yet with a pleasant sweetness. As such, they provide a marvelous base for this lush soup.


I followed Nancy’s recipe with only minor deviations. I had more parsnips on hand. I added a smidge of celery. I didn’t have fresh coriander seeds to toast and grind–just some already ground. Same with the pepitas, which Nancy skillet-toasted herself. I picked up a small package of salt roasted seeds for my garnish. I sauteed the parsnips first before adding the carrots and apples, just to account for the inherent variations in cooking times. Parsnips are denser and take longer to become tender.

The soup is both silken and vibrant. A dash of red pepper flakes, or flick of hot sauce would not be out of the question, if you’d like a little fire. Ginger imparts its own kind of heat, but wouldn’t mind being accompanied with some peppery piquancy.

If you are vegan, and decide to leave off the yogurt part of the garnish, it’s okay. But don’t omit those pepitas—not only are the greenish seeds visually appealing atop the puree, their salty, crunchy bites are a welcome contrast to the smooth sweetness of the soup.


adapted from The Smart Palate, Chef Nancy Liguori

1 Tablespoon Butter
1 Tablespoon Olive Oil (plus more for a little drizzle!)
1/2 medium Onion, chopped
2 stalks Celery, finely chopped, leaves included
3 Parsnips, sliced
6 Carrots, sliced
1/2 Apple, diced
1 heaping Tablespoon fresh Ginger root, finely chopped
1 teaspoon Coriander
1/2 teaspoon Cumin
Sea Salt and Black Pepper

to garnish: Plain Greek Yogurt (about a teaspoon per bowl)
Toasted Pepitas (pumpkin seeds)

Melt butter and olive oil together in a deep saucepan on medium heat, and saute onion and celery for a couple of minutes. Stir in parsnips and continue cooking for another five minutes. Add carrots, apple, and fresh ginger. Allow the vegetables to caramelize as they cook, and scrape up the little browned bits from the bottom of the pan.

Season with salt, pepper, cumin, and coriander.

Cover vegetables with water—about 5 cups—-and bring to just under a boil.
Simmer, covered, until parsnips and carrots are tender–about 20 minutes.
Puree the veggies and broth in a food processor fitted with the swivel blade.
Taste for seasonings and adjust.

Gently warm the pureed soup and pour into bowls.
Garnish with a swirl of plain Greek yogurt, some toasted pepitas, and a drizzle of fruity olive oil.
Serves 4-6.


Posted in Recipes, Soups/Stews, Vegan | 18 Comments »

August 24th, 2010

Cousin Cathy’s Summer Soup


Too hot for soup?

Think again—it’s really just as hot eating sauced pastas, or grilled kebabs, fluffy omelets, or stir-frys. In a way, soup is lighter, less of a commitment. And yet, it can still soothe, still satisfy.

Like this soup that my cousin cooked up one evening during her visit.

It highlights the golden bounty of summer, with a couple of surprising twists: like the counterpoint of jalapeno heat and nutmeg spice. Oh, yeah.

It has a very adaptable nature, too. Cousin Cathy got her inspiration from a Jane Brody recipe that features zucchini, corn, chicken broth. On occasion, she has replaced the corn with hominy, with favorable results. While at my house, we made a few other substitutions that created a marvelous, complex layering of flavors–with minimal effort.


This year, my garden zucchini crop was a curious, abysmal failure–beautiful plants that bore almost no fruit–but my “straight-eights” produced aplenty, an easy ingredient swap. A soup with sweet yellow squash paired with farmer’s market peaches-and-cream corn roasted on the grill….


…became anchored in an earthy wash of mushroom broth. Another surprise!

In deference to the vegetarian in the house, we opted out of using chicken broth. Cathy didn’t want the inherent sweetness you find in some vegetable stocks—a little “carrot forward” she correctly thought. I had a container of organic mushroom broth in my pantry, how about using this?


Once she sauteed the onion in butter, Cathy poured in our mushroomy brown liquid–the color is not the most visually appealing, but its aroma is pleasant, almost musty, with hints of garlic. (and, that color mellows out, when you add the milk.)

The squash, corn, jalapenos all simmered briefly, imparting their good flavors, while retaining their integrity.

As I typically saute my veggies before adding the broth–caramelizing them somewhat, for deeper flavor—I was surprised, and pleased by this simpler method. It kept the texture and bite of the soup right.

A Heads-Up: The garnishing is not just for show—it plays in key role in the soup’s success. Especially the nutmeg. If you have–or can get–whole nutmeg, and grate it over the soup just before serving, you’ll be astounded by what a compelling top note of spice it brings to the mix.

Overall, you’ll find intriguing tastes at play, arrived at in quick-time. Perfect for waking up a sleepy palate in the waning summer heat.


COUSIN CATHY’S ROASTED CORN-SUMMER SQUASH SOUP adapted from Jane Brody’s Good Food Cookbook

1 small Onion, diced
1 1/2 t. Butter
2 c. Mushroom Broth
2 c. Yellow Squash, diced
2 c. Roasted Corn Kernels
2 T. chopped Jalapenos or Green Chiles
1 c. lowfat Milk
2 oz. Monterey Jack Cheese, shredded
Chopped Italian Flatleaf Parsley for garnish
Fresh grated Nutmeg for garnish

Saute onion in butter until translucent, about 3 minutes.
Stir in broth, squash, corn, and chilis. Season with salt and pepper.
Bring to just under a boil, reduce heat, cover pan and cook until squash is tender, about 5 minutes.

Stir in milk and heat until hot, not boiling.

Pour into bowls, and sprinkle with cheese and parsley, and fresh grated nutmeg.

Serves 4


Posted in Recipes, Soups/Stews, Vegetables | 19 Comments »

March 23rd, 2010

A Pasta e Fagioli, heading into Spring

pasta fagiole hero

“If there’s one thing I can do, I can grow leeks.”

That was Gigi’s pronouncement, as we trudged, shovels-in-arms, up the hill to the sunny patch where a long row of leeks stood tall and fat in the ground.

But as we surveyed the rest of her Wedgewood Urban Gardens, we leek-diggers were most amazed—and thrilled—to find an array of other good things growing. Mother Nature was doing what she does best, mostly unattended:

Thyme and tarragon, rumpled spinach,
Chives and spring onions, feathery carrot greens,
shoots of sorrel, cilantro, rainbow chard,
Big tufts of curly kale.

ingredients fagiole

Very quickly, the idea for my community pot luck dish took shape.
I had a package of Heirloom Borlotti Beans (from Rancho Gordo, yes!), several pints of a very prolific peach tomato that Gigi had canned last summer (She can grow those, too!) and now a raft of leeks, chives, and kale. How about a sort of Springtime version of Pasta e Fagioli: Pasta and Beans?

step one

Rather than begin with the usual suspects, onion-carrot-garlic-celery,
this base is All Leek. Sauté the color of spring in some fruity olive oil and give plump borlotti beans a tumble in the greens before adding water and tomatoes.

step two

After simmering for about two hours, the beans become firm but tender. Add the torn-up, crinkly kale leaves to collapse into the stew, and sprinkle in some crushed red pepper flakes. The kale is a wonderful add-in here, those crinkly leaves sop up the flavors and mellow, while retaining tooth.

Something about Gigi’s lemon-colored tomatoes nudged me to take that citrus sensibility a step further, and I sliced a lemon, squeezed a little juice into the pot, and plopped in the fruit, rind and all.

Lovely. That acid tang compliments the nutlike bean, smooth pasta, sweet spring earth of leek. It adds more light to the dish. Perfect, as the sun adds more light to each day…

Oh, and about the pasta: You can put in whatever sort you’d like–small bits are best, saved for the last ten minutes of cooking. Since I have it on very good authority
that it is perfectly acceptable—possibly preferable—to break up ribbons of tagliatelle (but never spaghetti!) into pieces for the pasta component of the dish, that’s exactly what I did!

To Spring!

step three

Heading into Spring Pasta e Fagioli
4 T. Olive Oil
4 Leeks, cleaned and chopped
Salt and Black Pepper
1 lb. Borlotti or Cranberry Beans, soaked overnight
3-4 pints of Canned Tomatoes
1 bunch Kale
Red Pepper Flakes
1 Lemon, cut in half, seeded
1/2 lb. Tagliatelle, broken into pieces
Chives–a handful, chopped

In a stockpot, sauté leeks in olive oil for about five minutes. They will soften and sweeten. Season with salt-n-peppa. Stir in the beans, and let them get well-coated with the olive oil-leek mix before adding water. Add just enough water to cover the beans by an inch or two.

Simmer for 30 minutes and add the canned tomatoes, juice and all.
Simmer, covered, for another 45 minutes. Add the kale and a dusting of red pepper flakes. Squeeze in the lemon juice and toss in the rest.
Simmer another 30 minutes. Taste for salt, black pepper, and red chili heat.

If you want the Pasta e Fagioli thinner, add more liquid (water, tomato juice, vegetable stock) If you’d like it Stand-up Thick, mash a few beans and let it simmer, uncovered.

Break up pasta into the pot, stir in, and cook until pasta is cooked. Garnish with some chopped chives, if you like, and serve.
Makes a Big Batch. (4 qts.)

in the bowls

Posted in Pastas, Recipes, Rice/Other Grains/Legumes, Soups/Stews, Vegan | 11 Comments »